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5 Minutes to Stress Relief

ebook


Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.
But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.
5 Minutes to Stress Relief will give you the specific skills and tools to:

  • Identify and relieve stress
  • Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences
  • Activate your God-given natural state of being
    Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation...instantly.

  • Expand title description text
    Publisher: Red Wheel Weiser

    Kindle Book

    • Release date: April 30, 2013

    OverDrive Read

    • ISBN: 9781601635372
    • Release date: April 30, 2013

    EPUB ebook

    • ISBN: 9781601635372
    • File size: 2079 KB
    • Release date: April 30, 2013

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English


    Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.
    But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus, and a motivated response to all of life.
    5 Minutes to Stress Relief will give you the specific skills and tools to:

  • Identify and relieve stress
  • Access personal excellence in your thought life to create positive transformation in your physical, emotional, and spiritual experiences
  • Activate your God-given natural state of being
    Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce—simultaneously—Lauren equips you with the ability to successfully handle any stressful situation...instantly.

  • Expand title description text