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Title details for Anti-Inflammatory Eating for a Happy, Healthy Brain by Michelle Babb - Available

Anti-Inflammatory Eating for a Happy, Healthy Brain

75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

by Michelle Babb
Jeffrey Bland PhD
ebook
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Discover the science behind the food-mood connection, plus 75 nutritious recipes that will help you heal your gut and your mind!

“The easiest way to sneak more anti-inflammatory foods into your diet.” —Prevention
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
 
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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