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Title details for Marathon and Half-Marathon Running by Steve Trew - Available

Marathon and Half-Marathon Running

Skills, Techniques, Training

by Steve Trew
ebook
1 of 1 copy available
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1 of 1 copy available
Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include: the history of the marathon and the myths that have grown around it; the big races and practical advice on how to enter; deciding on what type of event is right for you; correct shoes and clothing; how to form a training schedule and train progressively, building up mileage for your first event; a discussion of tapering and race preparation, and the correct nutrition and hydration for your race; tips for achieving a positive mental attitude; dealing with injury; progression onwards from your first marathon or half-marathon. Aimed at beginner to intermediate runners and superbly illustrated with over 200 colour photographs.

  • Creators

  • Publisher

  • Release date

    June 30, 2014

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781847978561

    • EPUB ebook

      • ISBN: 9781847978561
      • File size: 13482 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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