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Title details for Weight Release by Freeman Michaels - Available

Weight Release

A Liberating Journey

by Freeman Michaels
ebook
1 of 1 copy available
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1 of 1 copy available
Learn to free yourself from the patterns that hold you back from a healthier life.
 
Most weight “loss” programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process.
 
You’ll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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